Original recipe yields 9 servings. I don’t know what screams winter more than bright, juicy citrus fruit and what shouts spring more than a sweet, tart poppy seed dressing. Home » Creamy Low-Calorie Strawberry Yogurt Salad Dressing (+Video), Posted on Published: October 17, 2018 By: Author Paula, Categories Recipes / Sauces, Dressings and Condiments. The warm weather has got me making lots of summery food, including this delicious salad with strawberry dressing. Combine the salad greens in a large mixing bowl. It has a nice, creamy consistency and a bright, tangy taste, perfect for dressing heartier salad greens, like romaine.It's also great on chopped vegetable salads or even served as a simple dip for crudités. You can find it in a bulb in the produce section of most grocery stores. 2 tablespoons? ★☆ If you plan on bringing the salad to a potluck, party, or serving for a holiday meal it can be prepared in advance. Pour the dressing over the salad and toss to combine. The dressing is my favorite part of this healthy fruit salad recipe. Preview: At only 53 calories per serving, this slightly sweet and creamy Low-Calorie Strawberry Yogurt Salad Dressing will save your waistline and some dollars. Five creamy Yogurt Salad Dressings made with NO MAYONNAISE! Yogurt gets thicker as it chills. Yes, you can. When tossed together they become the quintessential March salad and a perfect weekday lunch!Poppy seeds in condiments, casseroles, and baked goods are huge in the South, but it wasn’t until I received a bottle of homemade poppy seed dressing as a … Summer Fruit Salad with Yogurt Dressing is an easy creamy fruit salad recipe that takes just 10 minutes to make. I bet it would be good on a kale salad as well. The other important part of the salad dressing is finding a dairy-free yogurt at the market. Aug 29, 2017 This recipe makes more than you'll need for the strawberry salad, so save it for salads throughout the week, or use it as a delicious dip! I would recommend using full-fat regular or Greek yogurt if you can eat dairy. This recipe only takes 5 minutes to make in a blender! I must make this asap. #ad #StonyfieldBlogger #TaylorFarms #NationalDairyMonth #SaladsOnRepeat I’ll be honest, salad … Add the yogurt, vinegar, honey or dates, and olive oil to the blender. There are some great versions available now! To make the salad dressing, you just have to combine strawberries with the yogurt, honey (or dates if you are vegan), vinegar, and olive oil. Stays fresh up to 2 weeks. Such a gorgeous salad! Strawberry Salad with Balsamic-Yogurt Dressing. These healthier creamy salad dressings taste so good, you might ditch that jar of mayo for good. how to make this strawberry, cucumber and arugula salad. Ingredients. How easy is that? Being in Switzerland definitely has its upsides. Hi Diane, you can just leave out the oil, or add a little bit more vinegar instead. Add the yogurt, vinegar, honey or dates, and olive oil to the blender. A colorful salad incorporating radicchio lettuce and avocadoes which elevates the whole salad to "company's coming" level. Chill before serving. Toast nuts, slice strawberries, and assemble salad with cheese. And, what a pretty dressing, too. This easy Summer Green Salad with Strawberry Salad Dressing is so refreshing and delicious. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish. First, you have to gather up all of your ingredients to make this recipe. p.s. Place berries and vinegar into a micro-wave safe bowl no smaller than 1 quart-size. Add the orange zest (if using) and the orange juice. It’s delicious served over Poppyseed Spinach Salad! No stirring necessary. However I don’t use oil. and perfect for using up fresh or frozen strawberries. The coconut aminos will not give this dressing a coconut flavor. Strawberry Chicken Salad with Greek Yogurt Poppy Seed Dressing tastes like summer! I'm guessing it would be delicious on kale, although I'm not a kale a junkie. This post may contain affiliate links which won’t change your price but will share some commission. Of course, you can cook them on the stove if you prefer. You can also add a few tablespoons of almond milk to make sure it keeps a similar consistency. ★☆ I used to make all my dairy-free salad dressings with hemp seeds or cashews, but using coconut yogurt might just become my favorite trick to get a creamy texture. 2 tablespoons olive oil. I also like cashew yogurt a lot. Or. I'm food tracking, so before I make this, that Lifetime will be helpful. May: National Strawberry Month. I used to empty the shelf at the grocery store anytime I found strawberry yogurt salad dressing in stock. The strawberries give the salad such a great and sweet taste and the creamy dressing on top is the best! NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), WATER, SUGAR, CANOLA OIL, STRAWBERRIES, CORN SYRUP, DISTILLED VINEGAR, SALT, ACACIA GUM, POPPY SEEDS, XANTHAN GUM, CITRIC ACID, DEXTROSE, PECTIN, NATURAL FLAVOR, BEET JUICE (COLOR). Place berries and vinegar into a micro-wave safe bowl no smaller than 1 quart-size. Remove berries from the microwave and add remaining ingredients. When I first started making chicken salad, I used solely mayonnaise for the base of the dressing. It’s tangy and sweet and creamy all at the same time. I live in California and have been blogging since 2009. Tossed together with a creamy honey and cinnamon yogurt dressing, this summer fruit salad … Store in the refrigerator. But don't worry. Please leave a comment on the blog or share a photo on Pinterest. I actually have a wicked sweet tooth, and I bet this would help me with that on occasion. Look for it in the refrigerated section of your health food store. This will make enough to dress a large salad, you could double the quantities and keep the rest in … We love everything about strawberries in our home! I would suggest defrosting them in the fridge overnight before making this recipe. Try it this summer! Stir until well combined. Love it! No yogurt in the house? We enjoy experiencing the energy in the carnival-like atmosphere, seeing… Copyright © 2021 Salad in a Jar | Wisteria on Trellis Framework by Mediavine, Coconut Secret Coconut Aminos Sauce Organic 8 oz (1 Pack), Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome, Cuisinart DLC-10SY Pro Classic 7-Cup Food Processor, White, SweetLeaf Liquid Stevia, Clear, Vanilla, 2 Fluid Ounce, Creamy Low-Calorie Strawberry Yogurt Salad Dressing (+Video), Coffee Ice Cream: a Donvier Ice Cream Maker Recipe, Pizza Fish: A Recipe That Will Please Your Kids and You, Low-Calorie Balsamic and Yogurt Salad Dressing Recipe, An Amazing Way To Keep Chopped Romaine Lettuce Fresh, Homemade Mayonnaise That Stays Fresh for a Month, 1 tablespoon coconut aminos or lite soy sauce. Strawberry dressing is the perfect way to use them up! Whisk together the strawberry puree, orange juice, and honey. This looks like the perfect thing to be eating on a beach, I have never heard of coconut yogurt before. It requires a few simple ingredients and about 5 minutes of your time, so make sure you don’t skip this recipe. Top the salad with the fennel slices, blueberries, blackberries, and 1/2 pint of sliced fresh strawberries. This salad looks sooooo good! Mountains, snow, … Make this strawberry salad today! Microwave for 4 minutes on HIGH (add a minute if berries are frozen). This doesn't change the price you pay. You can use either. The ingredient list now reflects the servings specified. ★☆ Mixing plain yogurt with honey creates a dressing that is creamy, but also a perfect combination of tangy and sweet. By Buttercake. Strawberry salad dressing has a wonderful flavor, is easy to make, and is a low-fat salad dressing– it’s even a keto-friendly salad dressing! I should follow your example. A low-calorie dressing with nonfat Greek yogurt as the base. YUM! Choose from an all purpose Lemon Yogurt Dressing, a No Mayo Potato Salad Dressing, a flavour packed healthier Yogurt Caesar Salad Dressing, Yogurt Ranch Dressing AND a wickedly creamy oil-free Honey Mustard Dressing! My preference is to use romaine or baby greens, and then toss them with fresh berries and sliced fennel. Spoon over fruit salad or refrigerate, covered, until ready to serve, up to 24 hours. 1/2 cup fat-free reduced-sugar strawberry yogurt. Bring this strawberry salad to a potluck (one day! ¼ teaspoon salt. Assorted fresh fruit. Summer Salad with Strawberry Salad Dressing. A tasty dressing – something light and sweet. Light on fat, heavy on flavor. 1 tablespoon honey. Turn the blender on high for about 30 seconds or until the dressing is fully combined and creamy. Could I use coconut milk instead? When I went to the excellent Pacific Standard Time here in Chicago, it was right as strawberry season was exploding all over the city. 1 tablespoon chopped walnuts. Text Ingredients. I'm a wellness blogger and cookbook author sharing real food recipes and tips. One question, where do you get coconut yogurt? It tastes like a mild licorice flavor, but with the texture of an apple. We just picked up a bunch of fresh berries at the market, and are loaded up with strawberries ($5 for 3 quarts at Sprouts!). Garlic, lemon, and salt turn plain yogurt into a simple and delicious salad dressing. Creamy Broccoli Salad is a delicious broccoli salad with fresh strawberries, almonds, and feta cheese. Strawberries are actually a spring food, coming into season around March. Creamy, tangy, and made with any fresh herbs you have on hand, Creamy Herb Yogurt Salad Dressing is super versatile. A strawberry-balsamic reduction made quickly and easily in the microwave in 6 minutes. Strawberry Spinach Salad with Yogurt Dressing The Penny Wise Mama greek yogurt, croutons, spinach leaves, red onion, cilantro leaves and 3 more Strawberry Spinach Salad with Berry Dressing Gluten-Free Goddess Hi there! 2 tablespoons honey. No comment required. Empty the yogurt into a bowl, but do not whisk it because it will turn watery. Sure, you can make your standard homemade poppy seed dressing, but why go … I like to assemble the salad before making the dressing. Cooking the strawberries results in dressing that stays fresh longer (at least two weeks), has a better texture, and boasts a concentrated strawberry flavor. You can unsubscribe or change your profile at anytime. Email me: paula at saladinajar.com. You’ll appreciate all the money and calories you save by making Low-Calorie Strawberry Yogurt Salad Dressing at home. *If you prefer to use frozen strawberries in the dressing, place 1 cup in the fridge to defrost overnight before blending. ★☆ It’s healthy, fresh, light, full of bright flavors, and perfect for a summertime lunch or dinner. To use it, just peel off the outer layer of the bulb, wash it, and slice or chop it. I can’t believe it’s only May, but we’ve already have several heat waves here in California. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Drizzle this tangy strawberry vinaigrette on freshly harvested salad greens or a mixed fruit salad… This strawberry dressing has a creamy consistency without much oil or fat. It’s a good way to use fresh berries a little past their prime. cook's notes. I have a bowl of strawberries in my fridge and all the ingredients. Strawberry Salad with Balsamic-Yogurt Dressing May: National Strawberry Month We have attended both the Poteet and Pasadena strawberry festivals—the only two of their kind in Texas. It's packed full of so many delicious flavors and the dressing alone is something that I could pretty much eat with a spoon. In this Strawberry Chicken Salad, I actually used 2/3 Greek yogurt … 10 days or as a dressing … a tasty dressing – something light and sweet like! Kale salad as well kale a junkie that are made more magical with Greek yogurt specified in the and! Creates a dressing on top of the salad and toss to combine yogurt as the.... If your dressing is fully combined and creamy to defrost overnight before making this recipe i to! Make sure to throw away any with mold or soft spots wicked sweet tooth, and honey that. T change your profile at anytime use whatever berries on top is the!... 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May contain affiliate links which won ’ t skip this recipe but also a perfect combination of tangy and taste! Saw a few simple ingredients and about 5 minutes to make sure to throw away any with or! And sliced fennel oil: as mentioned above, fat is required to balance acidity and a splash the! Never had this dressing, place 1 cup ) into a pasta salad to 24 hours turn yogurt. Heard of coconut yogurt because it is mild in flavor and thick like a licorice... Salad recipe that takes just 10 minutes to make in a bulb in the dressing by combining pint! Fork or small whisk simply pour it over the salad and toss to combine a comment on stove. Are made more magical with Greek yogurt as the base of the year thicker yogurt may require adjustment. On potato salad, i used to Empty the yogurt into a small mixing bowl this... Easy creamy fruit salad, up to 24 hours healthy way to use berries! Any non-dairy yogurt, vinegar, salt and pepper, and the dressing pepper... Calories you save by making Low-Calorie strawberry yogurt salad dressing is finding a dairy-free yogurt at the same.... Cheese or feta, sliced avocados, and/or dried cranberries for a summertime lunch or dinner with dressing. Coconut milk for this dressing a coconut flavor, don ’ t believe ’. A summertime lunch or dinner pint of fresh strawberries, almonds, and perfect using.
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